After three wears then it goes in the dirty clothes to be washed once
a week.
I change mine every 2 nights, and wash them the next day i have plenty so if for some reason i can't get to wash them the next day i have plenty to use.
Assuming that you shower every day, a fresh nightie every second night seems about right. That's what I do anyway.
Atleast once a week.
once after 2 or 3 nights is ok..depends on ur body..like me.. i dnt sweat at all... so depends on u...
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